2 Day Advanced Mindfulness Training

When:
November 5, 2018 @ 9:00 am – November 6, 2018 @ 4:00 pm
2018-11-05T09:00:00-06:00
2018-11-06T16:00:00-06:00
Where:
Viscount Gort Hotel
Winnipeg
MB
Canada

LEARNING OBJECTIVES

  1. Describe and define mindfulness in a broader way for the client
  2. Summarize the basics lessons of Interpersonal Neurobiology and how mindfulness can rewire the brain
  3. Explain the effects of stress and cortisol, and how diaphragmatic breathing turns on the parasympathetic nervous system
  4. Demonstrate how to use stories as a way to shift awareness, enhance relationships, and recognize strengths
  5. Use key mindful body practices that lead to better self-care and cognitive brain function
  6. Describe multiple evidence-based methods for shifting attention that produce greater positive emotions moment by moment
  7. Discuss the difference between ‘good’ and ‘bad’ stress, and the 4-methods for reducing stress
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